Cross Training for Running

Cross Training for Running

November 11, 2015

One of the important things when training for a marathon, half marathon or even a 5k is to cross train. When miles get higher and the time available is less, we often drop off any other training and just run. The problem with this is the repetitive forward motion mile after mile wears on joints, muscles, ligaments and connective tissues. We need to take time out through the week to work the muscles and connective tissue in other directions, activ... Continue Reading


Welcome to ZOVA

Welcome to ZOVA

September 30, 2015

Welcome. We are glad you are here. ZOVA is a health center in Tulsa, OK that includes chiropractic, acupuncture and massage. We are a family-run practice that started with Dr Michael Van Antwerp in 2002 as Back to Health Wellness Center. We have grown since then but still treat patients like family and friends. You are never a number with us. You are part of our community, and we love seeing you get out of pain and reach your goals. We love watch... Continue Reading

Recent Posts

Cross Training for Running Cross Training for Running

One of the important things when training for a marathon, half marathon or even a 5k is to cross train. When miles get higher and the time available i...

Welcome to ZOVA Welcome to ZOVA

Welcome. We are glad you are here. ZOVA is a health center in Tulsa, OK that includes chiropractic, acupuncture and massage. We are a family-run pract...

Category

Popular Tags